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тренер по здоровью

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нутрициолог ()

In a world where time and energy are the ultimate luxury, I create personalised strategies combining longevity, nutrition, sport and biohacking to improve the live and health of my clients

Nadia Yadrovskaya

{ My service }

Rediscover the habit

of admiring yourself

Mission and idea:

I’ve designed a lifestyle system where the enjoyment of good food and regular exercises sits comfortably alongside rigorous self-discipline and a demanding professional rhythm. This not only strengthens your inner resources and markedly improves your efficiency at work and in business, but also makes a meaningful contribution to a long, healthy life.

Individual work

I help people build stronger self-esteem and a deeper sense of fulfilment, take conscious command of their physical systems, and experience the most meaningful of victories: mastery over themselves.

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Corporate work

I work with companies that seek to enhance their employees’ energy and health, while strengthening loyalty and improving overall efficiency.

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‘Health begins with love and honesty towards oneself’

{ About me }

NADEZHDA YADROVSKAYA

your personal health coach

I work with people who value sustained energy, mental clarity, a polished appearance, and a real sense of control over their health.

People who respect their time, appreciate discreet and professional guidance, and choose to delegate complex matters — from nutrition to biohacking and longevity — to trusted hands. My aim is to help you feel at ease in your body, perform at a high level, and genuinely like the person you see in the mirror.

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    University of Colorado: Science and Exercise

    { 2018 }
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    University of Copenhagen: Diabetes

    { 2018 }
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    Stanford Introduction to Food and Health

    { 2018 }
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    Johns Hopkins University: Science and obesity

    { 2019 }
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    Duke University Health Coaching

    { 2020 }
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    Integrative Health Coach

    { 2020 }
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    Natural Healthcare College (London) Nutrition Advisor

    { 2021-2022 }
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    Duke University (USA) health coaching

    { 2023 }
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    Geneva College of Longevity Science

    { 2025-2026 }
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Executive Education:

Russian State University of Physical Education — qualification Personal Trainer. Executive Master’s program at the Geneva College of Longevity Science. Additional training in Health Coaching at Duke University and Nutrition Science at the National Healthcare College, London.

Building on this experinces, I design personalised health and longevity strategies that are balanced, evidence-based and data-informed, always respecting comfort, sustainability, and real life.

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Sports / experience:

I have been immersed in sport since childhood, beginning with professional cycling and later competing at major championships in the fitness bikini category.

This journey has given me a deep, practical understanding of how the body, nutrition, training and recovery work together when sustained performance and high energy are required day after day.

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I work on an individual basis and, depending on the objective, collaborate with a team of medical doctors specialising in both classical and preventive medicine

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FAQ

01. What is nutrition science?
Nutrition science is the evidence-based study of how food, nutrients, and dietary patterns influence health, performance, and longevity.
02. What does a health coach do?
A health coach supports individuals in translating medical and lifestyle advice into sustainable daily habits that improve wellbeing and long-term health.
03. What is biohacking?
Biohacking is the informed use of data, technology, and lifestyle interventions to optimise the body’s physical and cognitive performance.
04. Can I seek advice online?
Yes. I offer online consultations for clients who seek thoughtful, personalised guidance on health and nutrition matters, wherever they are based.
Confidentiality and data protection

Data is processed with full respect for privacy and in compliance with the applicable legal frameworks, including GDPR or other relevant regulations, and is never disclosed to third parties

  • All work with me is founded on trust, discretion, and strict confidentiality. Personal data, details of your private life, and all results remain between us. I do not require personal photographs to assess progress; weight trends, measurements, functional indicators, analyses, and your overall well-being are entirely sufficient
  • You decide what you wish to share, and all information is used solely to design a personalised health strategy
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{ clients’ experiences }

Take the first
step towards lasting health
and self-respect.

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Take the first step towards
lasting health
and self-respect

Contact me
{ for reading }

Articles

ev6
Dec 18, 2025

Циркадный ритм(en translation)

{ 01 }

Structure of individual work

Initial consultation (online or in person, 60–90 minutes): an in-depth review of your current situation, goals and constraints. Where appropriate, I suggest relevant tests, recommend specialist medical practitioners, identify your individual parameters, and define a realistic scope and duration of support.
Dedicated communication channel throughout our work together: prompt responses to questions relating to health, nutrition, appearance, training and day-to-day decisions.
Restaurant guidance: curated dish selections from restaurant menus, aligned with your objectives, preferences and any dietary restrictions.
Nutrition planning: a tailored grocery list and, where useful, recipes for home cooking or guidance for your private chef.
Weekly progress report: clear tracking of results, insights into what is working, and precise recommendations for the coming week.
Ongoing support and motivation: structured encouragement and expert guidance delivered in a clear, practical format.
Adaptive approach: individual requests and evolving needs are integrated seamlessly as they arise during the process.
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{ 02 }

CORPORATE WORK STRUCTURE

Individual onboarding consultation for each participant (20–40 minutes), following a short questionnaire. We review baseline data and define a tailored action plan.
Personalised nutrition plan with a core shopping list for everyday use, aligned with the wider objective of fostering a sustainable, health-conscious corporate culture.
Ongoing daily communication via private messages on Telegram or WhatsApp, as well as a shared group chat. All questions receive a detailed response within 24 hours. Dedicated time for questions is available every day, including weekends, from 8:00 to 20:00.
Two-tier communication model: individual matters are handled in a private chat, while questions of broader interest (products, menus, general principles) are shared in the group chat, with my account tagged. There is no limit to the number of questions.
Medical expertise when required: an online session with a preventive medicine medical doctor can be arranged to address clinical topics, supplements, vitamins, and the detailed interpretation of test results.
Progress monitoring: weekly weight check-ins with a concise PDF progress report; body
measurements are taken once a month.
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